Snegidhi.com


	Listen to soothing music. Use breathing exercises to relax you. Read a book of your choice. Do some light exercise. Consider aromatherapy. Shower before bed. Don’t eat sugar or caffeine before you sleep. Try to avoid heavy meals before bedtime.
	Don’t face the clock while you try to sleep so it doesn’t distract you. Set up a routine. Go to bed at the same time every night.